Cardio Blast Express with Erin Gamble
Exhale Everywhere Trailers • 1m 18s
This non-stop workout will keep your mind engaged and give you real results. It’s toning and endurance using the ultimate combination: cardio intervals to break a sweat and plyometrics to tone and strengthen – all in under 20 minutes!
Props Needed: Band
Teacher: Erin Gamble
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Upper Body Barre (less) with Erin Gamble
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Props Needed: Light weights, Heavy weights (optional)
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Core So Hard with John David Nelson
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Props Needed: None
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Thigh Sculptor with Kat Steers
Keep your thighs on the prize! This no frills barre workout will lengthen and sculpt your legs like a ballet dancer.
Props Needed: Chair
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