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Cardio Blast Express with Erin Gamble

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Band Barre Burn with Bergen

Exhale Everywhere Trailers • 1m 17s

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  • Cardio Blast Express with Erin Gamble

    This non-stop workout will keep your mind engaged and give you real results. It’s toning and endurance using the ultimate combination: cardio intervals to break a sweat and plyometrics to tone and strengthen – all in under 20 minutes!

    Props Needed: Band
    Teacher: Erin Gamble

  • Upper Body Barre (less) with Erin Gamble

    This is a full-body barre(less) workout with an extra focus on the upper body! Grab two sets of weights and get ready to feel the burn.

    Props Needed: Light weights, Heavy weights (optional)
    Teacher: Erin Gamble

  • Core So Hard with John David Nelson

    Target your midsection in this quick and effective ab workout when you are short on time but need to feel the burn.

    Props Needed: None
    Teacher: John David Nelson