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In-studio: HIIT Yoga with Nicole Uribarri, 6.14.19
Exhale Cardio + HIIT: In-studio Class Archives • 42m
The best of both worlds! The sweaty first half of this class uses heavy weights and cardio intervals to get you strong and toned—and the second half will flow you through yoga poses that will make you long, lean and flexible.
Props needed: Heavy Weights, Yoga Mat, Yoga Blocks (Optional)
Teacher: Nicole Uribarri