In-studio: Barre+Cardio with Bergen Wheeler, 4.9.19
Exhale Cardio + HIIT: In-studio Class Archives • 42m
Break a sweat, pulse deeper, and burn more. All in one intense, efficient, barre-meets-cardio hour. Spend half the class on your mat with hand weights as you move through rapid cardio intervals. Then hit the barre for muscle-defining micro-moves. You’ll end the hour feeling accomplished and ready to take on anything.
Props Needed: Light Weights, Barre (or Chair/Counter/Wall), Playground Ball
Teacher: Bergen Wheeler
Up Next in Exhale Cardio + HIIT: In-studio Class Archives
-
In-studio: Barre+Cardio with Bergen W...
Break a sweat, pulse deeper, and burn more. All in one intense, efficient, barre-meets-cardio hour. Spend half the class on your mat with hand weights as you move through rapid cardio intervals. Then hit the barre for muscle-defining micro-moves. You’ll end the hour feeling accomplished and ready...
-
In-studio: HIIT Yoga with Nicole Urib...
The best of both worlds! The sweaty first half of this class uses heavy weights and cardio intervals to get you strong and toned—and the second half will flow you through yoga poses that will make you long, lean and flexible.
Props needed: Heavy Weights, Yoga Mat, Yoga Blocks (Optional)
Teacher:...
