Release your muscles as you quiet your mind during this incredibly relaxing stretching session.
Props Needed: Yoga Blocks, Stretch Belt
Teacher: Fred DeVito
Unwind physically and mentally with a deep stretch that will open your body and calm your mind.
Props Needed: Hand Towel or Stretch Belt
Teacher: Raphaelle Kessedjian
This workout is packed with moves utilizing weights, a resistance band and your own body weight to tone your arms and strengthen your core.
Props Needed: Weights, Resistance Band
Teacher: Fred DeVito
These 30 minutes are packed with moves utilizing weights, gliders and a playground ball that will leave you shaking and strong!
Props Needed: Weights, Gliders (or hand towels), Playground Ball, Stretch Belt
Teacher: Brianna Norton
