Balance barre moves for your upper body, thighs, and glutes with athletic, core-centric yoga warrior sequences for your flexibility, balance, and energy. We'll incorporate light hand weights to tone and strengthen your upper body, and fire up your core with seated yoga poses and a strong core ab section. End the hour with a mindful moment in Savasana.
Props Needed: Light Weights, Yoga Mat, Barre (or Chair/Counter/Wall)
Teacher: Elisabeth Halfpapp