In-studio: Barre+Yoga with Elisabeth Halfpapp, 3.19.19
Exhale Barre: In-studio Class Archives • 50m
Balance barre moves for your upper body, thighs, and glutes with athletic, core-centric yoga warrior sequences for your flexibility, balance, and energy. We'll incorporate light hand weights to tone and strengthen your upper body, and fire up your core with seated yoga poses and a strong core ab section. End the hour with a mindful moment in Savasana.
Props Needed: Yoga Mat, Light Weights, Barre (or Wall/Chair/Counter)
Teacher: Elisabeth Halfpapp
Up Next in Exhale Barre: In-studio Class Archives
-
In-studio: Barre with Nicole Uribarri...
This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles a...
-
In-studio: Barre with Nicole Uribarri...
This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles a...
-
In-studio: Barre with Nicole Uribarri...
This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles a...
