This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles and make you shake. (Trust us – it burns so good.) Stand taller. Leave stronger.
Props Needed: Barre (or Chair/Counter/Wall), Light Weights, Playground Ball, Stretch Belt (or Towel)
Teacher: Fred DeVito
Release your muscles as you quiet your mind during this incredibly relaxing stretching session.
Props Needed: Yoga Blocks, Stretch Belt
Teacher: Fred DeVito
Unwind physically and mentally with a deep stretch that will open your body and calm your mind.
Props Needed: Hand Towel or Stretch Belt
Teacher: Raphaelle Kessedjian
This workout is packed with moves utilizing weights, a resistance band and your own body weight to tone your arms and strengthen your core.
Props Needed: Weights, Resistance Band
Teacher: Fred DeVito
