This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles and make you shake. (Trust us – it burns so good.) Stand taller. Leave stronger.
Props Needed: Light Weights, Ball, Barre (or Chair/Counter), Stretch Belt, Mat (Optional)
Teacher: Elisabeth Halfpapp
Carve and shape from back to front! This focused Barre class will tone your thighs, glutes and your abs in under 30 minutes.
Props Needed: Barre (or Chair/Counter/Wall for Balance)
Teacher: Kat Steers
If you enjoyed this class, sign up for LIVE classes with Liz at this link: https://bit.ly/3i5W...
Carve and shape from back to front! This focused Barre class will tone your glutes and your abs, then finish with a relaxing stretch.
Props Needed: Barre (or Chair/Counter/Wall), Stretch Belt
Teacher: Elisabeth Halfpapp
This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles a...
