In-studio: Barre with Bergen Wheeler, 9.24.19
Exhale Barre: In-studio Class Archives • 52m
This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles and make you shake. (Trust us – it burns so good.) Stand taller. Leave stronger.
Props Needed: Barre (or Chair/Counter/Wall), Light Weights, Playground Ball, Resistance Loop, Stretch Belt (or Towel)
Teacher: Bergen Wheeler
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