In-studio: Barre with Bergen Wheeler, 7.30.19
Exhale Barre: In-studio Class Archives • 56m
This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles and make you shake. (Trust us – it burns so good.) Stand taller. Leave stronger.
Props Needed: Light Weights, Resistance Band, Stretch Belt, Playground Ball, Barre (or Chair/Counter/Wall)
Teacher: Bergen Wheeler
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