In-studio: Barre with Bergen Wheeler, 4.9.19
Exhale Barre: In-studio Class Archives • 57m
This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles and make you shake. (Trust us – it burns so good.) Stand taller. Leave stronger.
Props Needed: Light Weights, Resistance Loop, Barre (or Chair/Counter/Wall), Playground Ball, Stretch Belt
Teacher: Bergen Wheeler
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Break a sweat, pulse deeper, and burn more. All in one intense, efficient, barre-meets-cardio hour. Spend half the class on your mat with hand weights as you move through rapid cardio intervals. Then hit the barre for muscle-defining micro-moves. You’ll end the hour feeling accomplished and ready...
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In-studio: Barre with Bergen Wheeler,...
This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles a...
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In-studio: Barre Thighs Glutes plus D...
This Barre workout will efficiently strengthen and tone your lower body with the balance of a relaxing deep stretch.
Props Needed: Resistance Band, Yoga Block
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