In-studio: Barre with Bergen Wheeler, 11.12.19
Exhale Barre: In-studio Class Archives • 57m
This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles and make you shake. (Trust us – it burns so good.) Stand taller. Leave stronger.
Props Needed: Barre (or Chair/Counter/Wall), Light Weights, Resistance Loop, Stretch Belt (or Towel), Yoga Block
Teacher: Bergen Wheeler
Up Next in Exhale Barre: In-studio Class Archives
-
In-studio: Barre with Fred DeVito, 11...
This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles a...
-
In-studio: Deep Stretch Session with ...
Release your muscles as you quiet your mind during this incredibly relaxing stretching session.
Props Needed: Yoga Blocks, Stretch Belt
Teacher: Fred DeVito -
In-studio: Deep Stretch with Raphaell...
Unwind physically and mentally with a deep stretch that will open your body and calm your mind.
Props Needed: Hand Towel or Stretch Belt
Teacher: Raphaelle Kessedjian
