In-studio: Barre + Recovery with Bergen Wheeler, 10.12.19
Exhale Barre: In-studio Class Archives • 46m
In this duo class, first we'll hit the barre and leave no muscle untouched in a total body barre workout that will tone your muscles and make you shake. Then we'll take things to the foam roller to revive, restore, and rebalance your body with elements of active stretch, myofascial release therapy and mindful meditation.
Props Needed: Barre (or Chair/Counter/Wall), Light Weights, Playground Ball, Stretch Belt (or Towel), Foam Roller
Teacher: Bergen Wheeler
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