These 30 minutes are packed with moves utilizing weights, gliders and a playground ball that will leave you shaking and strong!
Props Needed: Weights, Gliders (or hand towels), Playground Ball, Stretch Belt
Teacher: Brianna Norton
If you enjoyed this class, sign up for LIVE classes with Brianna at this link: https://bit.ly/3i5WTUX
*Live classes are $10 per class, or free with an Exhale Everywhere membership. Learn more here: https://www.exhalespa.com/exhale-everywhere
Brianna uses a variety of props to give you the ULTIMATE ab burn in this quick, but insanely efficient, ab workout.
Props Needed: Playground Ball, Weights, Gliders, Resistance Band
Teacher: Brianna Norton
If you enjoyed this class, sign up for LIVE classes with Brianna at this link: https://bit...
