This workout is packed with moves utilizing weights, a resistance band and your own body weight to tone your arms and strengthen your core.
Props Needed: Weights, Resistance Band
Teacher: Fred DeVito
These 30 minutes are packed with moves utilizing weights, gliders and a playground ball that will leave you shaking and strong!
Props Needed: Weights, Gliders (or hand towels), Playground Ball, Stretch Belt
Teacher: Brianna Norton
Brianna uses a variety of props to give you the ULTIMATE ab burn in this quick, but insanely efficient, ab workout.
Props Needed: Playground Ball, Weights, Gliders, Resistance Band
Teacher: Brianna Norton
