Barre with Bergen: Day 7
Exhale Barre: In-studio Class Archives • 55m
Welcome to Day 7 of the Barre Studio Series, featuring seven of Bergen's most popular Studio Barre Classes, remastered and rereleased. With each studio class filmed in 2019, pre pandemic, this series will bring back happy memories for many of you lucky enough to take Bergen's classes in person.
And if you've not had the pleasure of experiencing Bergen live then this series is about as close as you can come! She truly is the best of the best. With Bergen the answer is always...YES.
PROPS: Since each class was filmed live in studio, multiple props are being used. If you don't have them, don't stress. It's not about the props, it's about the experience. They're bonus. Just be creative with what you have around the house and have fun!
Up Next in Exhale Barre: In-studio Class Archives
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In-studio: Barre+Yoga with Elisabeth ...
Balance barre moves for your upper body, thighs, and glutes with athletic, core-centric yoga warrior sequences for your flexibility, balance, and energy. We'll incorporate light hand weights to tone and strengthen your upper body, and fire up your core with seated yoga poses and a strong core ab ...
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In-studio: Barre+Yoga with Elisabeth ...
Balance barre moves for your upper body, thighs, and glutes with athletic, core-centric yoga warrior sequences for your flexibility, balance, and energy. We'll incorporate light hand weights to tone and strengthen your upper body, and fire up your core with seated yoga poses and a strong core ab ...
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In-studio: Barre+Yoga with Elisabeth ...
Balance barre moves for your upper body, thighs, and glutes with athletic, core-centric yoga warrior sequences for your flexibility, balance, and energy. We'll incorporate light hand weights to tone and strengthen your upper body, and fire up your core with seated yoga poses and a strong core ab ...
