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Exhale All Star Plan

Exhale All Star Plan

20 Seasons

Become an Exhale All Star in four weeks by taking a deep dive into each of our body-shaping and mind-shifting workout modalities. Curated by our fitness experts, each themed week will take you through Barre, Yoga, Cardio, and body part focused workouts to challenge your body and build your strength and endurance.

With a mix of brand new videos, along with top-viewed content from our library, you’ll get to know the benefits of all our different offerings in one easy to follow weekly plan.

This plan is formatted by day rather than date so you can choose which days of the week work best for your schedule — the goal is to complete all five workouts in a 7 day week.

Week 1: Barre Burn
Week 2: Yoga Stretch
Week 3: Cardio Blast
Week 4: Body Part Focused + Recovery

Share your progress on Instagram by tagging @exhalespa for a chance to be featured!

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Exhale All Star Plan
  • Barre Thighs and Glutes with Fred DeVito

    Episode 1

    Build your lower body strength with Barre legend, Fred DeVito. This dedicated Exhale Barre session will define your legs and butt while keeping your form in check.

    Props Needed: Barre (and or chair/counter)
    Teacher: Fred DeVito

  • Barre Curl with Fred DeVito

    Episode 2

    The foundation of Barre is core conditioning, and no one knows it better than Exhale’s Barre co-founder, Fred DeVito. Here, Fred leads you through the classic curl for a strong and defined midsection.

    Props Needed: None
    Teacher: Fred DeVito