Exhale All Star Plan
20 Seasons
Become an Exhale All Star in four weeks by taking a deep dive into each of our body-shaping and mind-shifting workout modalities. Curated by our fitness experts, each themed week will take you through Barre, Yoga, Cardio, and body part focused workouts to challenge your body and build your strength and endurance.
With a mix of brand new videos, along with top-viewed content from our library, you’ll get to know the benefits of all our different offerings in one easy to follow weekly plan.
This plan is formatted by day rather than date so you can choose which days of the week work best for your schedule — the goal is to complete all five workouts in a 7 day week.
Week 1: Barre Burn
Week 2: Yoga Stretch
Week 3: Cardio Blast
Week 4: Body Part Focused + Recovery
Share your progress on Instagram by tagging @exhalespa for a chance to be featured!
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Resistance Loop for Upper Body and Glutes
Episode 1
This small prop packs a powerful punch! You’ll recognize this little gray resistance loop from Exhale’s barre classes, but you may have never seen these upper body moves!
Props Needed: Resistance Loop
Teacher: Michelle Bailey -
06:18Episode 2Detoxifying Stretches
Episode 2
Detoxify from the inside out with stretches! Did you know poses involving a twist literally wring out the toxins in your organs? Give yourself five minutes to feel better.
Props Needed: Yoga Mat (Optional)
Teacher: Julie Wiesman
