Exhale All Star Plan

Exhale All Star Plan

20 Seasons

Become an Exhale All Star in four weeks by taking a deep dive into each of our body-shaping and mind-shifting workout modalities. Curated by our fitness experts, each themed week will take you through Barre, Yoga, Cardio, and body part focused workouts to challenge your body and build your strength and endurance.

With a mix of brand new videos, along with top-viewed content from our library, you’ll get to know the benefits of all our different offerings in one easy to follow weekly plan.

This plan is formatted by day rather than date so you can choose which days of the week work best for your schedule — the goal is to complete all five workouts in a 7 day week.

Week 1: Barre Burn
Week 2: Yoga Stretch
Week 3: Cardio Blast
Week 4: Body Part Focused + Recovery

Share your progress on Instagram by tagging @exhalespa for a chance to be featured!

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Exhale All Star Plan
  • Upper Body Band Blast

    Episode 1

    Grab and band and tone your way to defined biceps, triceps and back muscles. With pushups mixed in for good measure—this is a quick, all-around upper body workout!

    Props Needed: Resistance Band
    Teacher: Nicole Uribarri

  • Ab Finisher 1

    Episode 2

    Introducing our Ab Finisher series! Add one of our Ab Finishers to literally any of our workouts for an extra boost of core-carving results!

    Preps Needed: None
    Teacher: Bergen Wheeler