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Exhale All Star Plan

Exhale All Star Plan

20 Seasons

Become an Exhale All Star in four weeks by taking a deep dive into each of our body-shaping and mind-shifting workout modalities. Curated by our fitness experts, each themed week will take you through Barre, Yoga, Cardio, and body part focused workouts to challenge your body and build your strength and endurance.

With a mix of brand new videos, along with top-viewed content from our library, you’ll get to know the benefits of all our different offerings in one easy to follow weekly plan.

This plan is formatted by day rather than date so you can choose which days of the week work best for your schedule — the goal is to complete all five workouts in a 7 day week.

Week 1: Barre Burn
Week 2: Yoga Stretch
Week 3: Cardio Blast
Week 4: Body Part Focused + Recovery

Share your progress on Instagram by tagging @exhalespa for a chance to be featured!

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Exhale All Star Plan
  • Barre Upper Body Blast with Fred DeVito

    Episode 1

    Fred leads you through a classic upper body portion from his famed Barre class for ultimate arm, shoulder and back toning results.

    Props Needed: Lighter (3lb - 5lb) and heavier (6lb+) set of hand weights
    Teacher: Fred DeVito

  • Barre Stretch Series with Fred DeVito

    Episode 2

    Fred leads you through a quick and restorative set of stretches — perfect for after any workout or at the end of a long day.

    Props Needed: Stretch strap (or towel/belt)
    Teacher: Fred DeVito