Day 7: Band Barre Burn with Nicole
Evolve 14 Day Challenge • 34m
Day 7! Burn up the upper body, thighs, glutes and abs with the use of a resistance band – all in 35 minutes! This short-on-time workout focuses on isolating muscle groups to work muscles to the max!
Instructor: Nicole Uribarri
Props Needed: Resistance band, barre (and or chair/counter/wall for balance)
Up Next in Evolve 14 Day Challenge
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Day 8: Move & Shred with Bergen
Day 8! Five full body exercises done in an add-on format, giving you an amazing cardio workout. Get ready to sweat!
Props Needed: Light Weights
Teacher: Bergen Wheeler -
Day 9: Thigh Sculptor with Alyson
Day 9! Keep your thighs on the prize in this class! This no frills barre workout will lengthen and sculpt your legs like a ballet dancer.
Props Needed: Barre or Chair or Counter
Teacher: Alyson Kennedy -
Day 10: Abs & Glutes with Erin
Day 10! Carve and shape from back to front! This focused Barre(less) class will tone your glutes and abs.
Props Needed: Ball & Resistance Loop
Teacher: Erin Gamble
