Day 6: Power Yoga with Erin
Evolve 14 Day Challenge • 31m
Day 6! Erin Jacques brings you a flowing Power Yoga class set to upbeat tracks. You’re in for a sweat-inducing, mood-boosting half-hour.
Props Needed: Yoga mat
Teacher: Erin Jacques
Up Next in Evolve 14 Day Challenge
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Day 7! Burn up the upper body, thighs, glutes and abs with the use of a resistance band – all in 35 minutes! This short-on-time workout focuses on isolating muscle groups to work muscles to the max!
Instructor: Nicole Uribarri
Props Needed: Resistance band, barre (and or chair/counter/wall for b...
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Props Needed: Light Weights
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Props Needed: Barre or Chair or Counter
Teacher: Alyson Kennedy