Day 4: Barre with Kate Havlicek
Evolve 14 Day Challenge • 48m
Day 4! This barre class combines our signature approach of sustained holds and micro movements with decades of innovation and the latest movement science. Leave no muscle untouched in this effective total body workout that will tone your muscles and make you shake. (Trust us – it burns so good.) Stand taller. Leave stronger.
Props Needed: Heavier and lighter set of weights, barre (or chair/counter/wall for balance)
Teacher: Kate Havlicek
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Day 5: Barre(less) with Antonella
Day 5! This is a full-body barre(less) workout with an extra focus on the upper body! Grab two sets of weights and get ready to feel the burn.
Props Needed: Light weights, playground ball
Teacher: Antonella James -
Day 6: Power Yoga with Erin
Day 6! Erin Jacques brings you a flowing Power Yoga class set to upbeat tracks. You’re in for a sweat-inducing, mood-boosting half-hour.
Props Needed: Yoga mat
Teacher: Erin Jacques -
Day 7: Band Barre Burn with Nicole
Day 7! Burn up the upper body, thighs, glutes and abs with the use of a resistance band – all in 35 minutes! This short-on-time workout focuses on isolating muscle groups to work muscles to the max!
Instructor: Nicole Uribarri
Props Needed: Resistance band, barre (and or chair/counter/wall for b...
