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Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Day 4: Barre with Kate Havlicek

Evolve 14 Day Challenge • 48m

Up Next in Evolve 14 Day Challenge

  • Day 5: Barre(less) with Antonella

    Day 5! This is a full-body barre(less) workout with an extra focus on the upper body! Grab two sets of weights and get ready to feel the burn.

    Props Needed: Light weights, playground ball
    Teacher: Antonella James

  • Day 6: Power Yoga with Erin

    Day 6! Erin Jacques brings you a flowing Power Yoga class set to upbeat tracks. You’re in for a sweat-inducing, mood-boosting half-hour.

    Props Needed: Yoga mat
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  • Day 7: Band Barre Burn with Nicole

    Day 7! Burn up the upper body, thighs, glutes and abs with the use of a resistance band – all in 35 minutes! This short-on-time workout focuses on isolating muscle groups to work muscles to the max!

    Instructor: Nicole Uribarri
    Props Needed: Resistance band, barre (and or chair/counter/wall for b...