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Day 9: Abs & Glutes with Antonella
March: Evolve 14 Day Challenge • 46m
Day 9! Antonella serves up a full-body barre workout…with a little extra emphasis on the lower body! Get ready to sweat, pulse and feel the burn.
Props Needed: Light weights, playground ball, resistance band, resistance loop, barre (and or chair/counter/wall for balance), yoga block (optional)
Teacher: Antonella James
Up Next in March: Evolve 14 Day Challenge
Day 10: HIIT Evolve with Bergen
Day 10! We wrap the challenge up with one final kick in the butt by Bergen. Are you ready to evolve? The quickest way to change your metabolism and up your fitness game is high intensity interval training. This workout will test your strength and endurance for amazing results.
Props Needed: Hand...