Day 7: HIIT Yoga with Bobby
March: Evolve 14 Day Challenge • 30m
Day 7! This 30-minute HIIT style yoga class will elevate your heart rate with cardio intervals mixed with a vinyasa sequence to leave you sweaty, stronger and more balanced.
Props Needed: Yoga Mat
Teacher: Bobby Candelas
Up Next in March: Evolve 14 Day Challenge
Day 8: Barre with Sarah
Day 8! The tiny tool that packs a powerful punch! Sarah takes a classic Barre workout to the next level by incorporating a resistance loop into each and every portion of class!
Props Needed: Resistance loop, barre (and or chair/counter/wall for balance)
Teacher: Sarah Ambrose
Day 9: Abs & Glutes with Antonella
Day 9! Antonella serves up a full-body barre workout…with a little extra emphasis on the lower body! Get ready to sweat, pulse and feel the burn.
Props Needed: Light weights, playground ball, resistance band, resistance loop, barre (and or chair/counter/wall for balance), yoga block (optional)
Day 10: HIIT Evolve with Bergen
Day 10! We wrap the challenge up with one final kick in the butt by Bergen. Are you ready to evolve? The quickest way to change your metabolism and up your fitness game is high intensity interval training. This workout will test your strength and endurance for amazing results.
Props Needed: Hand...