Live stream preview
Day 10: HIIT Evolve with Bergen
March: Evolve 14 Day Challenge • 37m
Day 10! We wrap the challenge up with one final kick in the butt by Bergen. Are you ready to evolve? The quickest way to change your metabolism and up your fitness game is high intensity interval training. This workout will test your strength and endurance for amazing results.
Props Needed: Hand Weights
Teacher: Bergen Wheeler