14 Day Challenge: March 2023
March: Evolve 14 Day Challenge • 1m 34s
Welcome to our March On Demand challenge! The Evolve 14 Day Challenge starts Wednesday, February 1st. Experience 10 carefully curated workouts, programmed over 14 days that will challenge you and leave you feeling your best.
The virtual challenge can be done anywhere and includes a mix of Barre, Barre(less), Cardio & Yoga classes, complete with a calendar to follow and keep you accountable.
Up Next in March: Evolve 14 Day Challenge
Day 1: Barre So Hard with Bergen
Day 1! Bergen kicks the 14 Day Challenge off with our MOST popular On Demand class of all time! Inspired by our signature Barre class, do this total body workout to sculpt the arms, lean the legs, chisel the abs and lift the butt.
Props Needed: Light Weights, Chair
Teacher: Bergen Wheeler
Day 2: Cardio Blast with Sarah
Day 2! This non-stop workout will keep your mind engaged and give you real results. It’s toning and endurance using the ultimate combination: cardio intervals to break a sweat and kick-boxing moves to tone and strengthen.
Props Needed: Light set of weights
Teacher: Sarah Ambrose
Day 3: HIIT + Barre with Kate
Day 3! First, 20 minutes of HIIT intervals will tone and strengthen as you sweat with scalable, full-body exercises proven to bring your fitness to a maximum. Then we’ll head to the barre for 25 minutes of thigh, glute and ab-defining micro-moves.
Props Needed: Heavy and light set of weights, b...