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Day 1: Barre So Hard with Bergen

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14 Day Challenge: March 2023

March: Evolve 14 Day Challenge • 1m 34s

Up Next in March: Evolve 14 Day Challenge

  • Day 1: Barre So Hard with Bergen

    Day 1! Bergen kicks the 14 Day Challenge off with our MOST popular On Demand class of all time! Inspired by our signature Barre class, do this total body workout to sculpt the arms, lean the legs, chisel the abs and lift the butt.

    Props Needed: Light Weights, Chair
    Teacher: Bergen Wheeler

  • Day 2: Cardio Blast with Sarah

    Day 2! This non-stop workout will keep your mind engaged and give you real results. It’s toning and endurance using the ultimate combination: cardio intervals to break a sweat and kick-boxing moves to tone and strengthen.

    Props Needed: Light set of weights
    Teacher: Sarah Ambrose

  • Day 3: HIIT + Barre with Kate

    Day 3! First, 20 minutes of HIIT intervals will tone and strengthen as you sweat with scalable, full-body exercises proven to bring your fitness to a maximum. Then we’ll head to the barre for 25 minutes of thigh, glute and ab-defining micro-moves.

    Props Needed: Heavy and light set of weights, b...