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Evolve 14 Day Challenge

Evolve 14 Day Challenge

Introducing our very first exhale on demand challenge! The Evolve 14 Day Challenge starts Wednesday, February 1st. Experience 10 carefully curated workouts, programmed over 14 days that will challenge you and leave you feeling your best.

The virtual challenge can be done anywhere and includes a mix of Barre, Barre(less), Cardio & Yoga classes, complete with a calendar to follow and keep you accountable.

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Evolve 14 Day Challenge
  • Evolve Challenge Calendar.pdf

    48.1 KB

    Calendar for challenge.

  • Day 1: Band Barre with Bergen

    Day 1! Target upper body and abs with the use of a resistance band. Band Barre focuses on isolating muscle groups to work muscles to the max!

    Props Needed: Resistance Band
    Teacher: Bergen Wheeler

  • Day 2: HIIT30 with Sarah

    Day 2! Sarah brings another exhilarating, high-intensity interval training class. 30 minutes of non-stop movement will tone and strengthen as you sweat with scalable, full-body exercises proven to bring your fitness to a maximum.

    Props Needed: Heavy and light set of weights
    Teacher: Sarah Ambrose

  • Day 3: Yoga with Kevin

    Day 3! Amp up your practice by adding weights. If your yoga workout hasn't made you sore in a while, we're about to break that trend.

    Props Needed: Yoga Mat, Light Weights
    Teacher: Kevin Murnane

  • Day 4: Barre with Kate Havlicek

    Day 4! This barre class combines our signature approach of sustained holds and micro movements with decades of innovation and the latest movement science. Leave no muscle untouched in this effective total body workout that will tone your muscles and make you shake. (Trust us – it burns so good.) ...

  • Day 5: Barre(less) with Antonella

    Day 5! This is a full-body barre(less) workout with an extra focus on the upper body! Grab two sets of weights and get ready to feel the burn.

    Props Needed: Light weights, playground ball
    Teacher: Antonella James

  • Day 6: Power Yoga with Erin

    Day 6! Erin Jacques brings you a flowing Power Yoga class set to upbeat tracks. You’re in for a sweat-inducing, mood-boosting half-hour.

    Props Needed: Yoga mat
    Teacher: Erin Jacques

  • Day 7: Band Barre Burn with Nicole

    Day 7! Burn up the upper body, thighs, glutes and abs with the use of a resistance band – all in 35 minutes! This short-on-time workout focuses on isolating muscle groups to work muscles to the max!

    Instructor: Nicole Uribarri
    Props Needed: Resistance band, barre (and or chair/counter/wall for b...

  • Day 8: Move & Shred with Bergen

    Day 8! Five full body exercises done in an add-on format, giving you an amazing cardio workout. Get ready to sweat!

    Props Needed: Light Weights
    Teacher: Bergen Wheeler

  • Day 9: Thigh Sculptor with Alyson

    Day 9! Keep your thighs on the prize in this class! This no frills barre workout will lengthen and sculpt your legs like a ballet dancer.

    Props Needed: Barre or Chair or Counter
    Teacher: Alyson Kennedy

  • Day 10: Abs & Glutes with Erin

    Day 10! Carve and shape from back to front! This focused Barre(less) class will tone your glutes and abs.

    Props Needed: Ball & Resistance Loop
    Teacher: Erin Gamble