Watch this video and more on Exhale On Demand

Watch this video and more on Exhale On Demand

Advanced 15-minute Ab Shred

Essentials • 15m

Up Next in Essentials

  • Ready, Set, Recover!

    Designed to revive, restore, and rebalance your body after a tough workout, this class includes elements of active stretch and myofascial release therapy. Workout hard. Recover harder.

    Props Needed: Foam Roller
    Teacher: Bergen Wheeler

  • Resistance Loop for Upper Body and Gl...

    This small prop packs a powerful punch! You’ll recognize this little gray resistance loop from Exhale’s barre classes, but you may have never seen these upper body moves!

    Props Needed: Resistance Loop
    Teacher: Michelle Bailey

  • Quick Warm Up

    If you need a quick warm up before you dive in to your favorite workouts (with Exhale On Demand or your own!) this is the video for you. Always warm up first for a safe and effective workout.

    Props Needed: None
    Teacher: Bergen Wheeler