Watch this video and more on Exhale On Demand

Watch this video and more on Exhale On Demand

Rear Benefits

Essentials Intermediate • 16m

Up Next in Essentials Intermediate

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    Let’s go to the beach! Trim your waistline in 15 minutes with these six pack focused exercises that will have you bathing suit ready in no time!

    Props Needed: Yoga Block
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    The quick yet challenging workout is designed to fire up your core and get you one step closer to the abs of your dreams. Tack this onto your next workout, or to get a quick ab blast when you’re pressed for time.

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    Props Needed: Gliders (or Hand Towels/etc.)
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