Advanced 15-minute Ab Shred
Essentials Intermediate • 15m
This non-stop ab blast will use your full range of motion to tighten and tone your core from every angle. Although this intense ab experience stands perfectly on its own—it’s also great to use as a warmup or to tack it on as a finisher to your workout.
Props Needed: None
Teacher: Kate Havlicek
If you enjoyed this class, sign up for LIVE classes with Kate at this link: https://bit.ly/3i5WTUX
*Live classes are $10 per class, or free with an Exhale Everywhere membership. Learn more here: https://www.exhalespa.com/exhale-everywhere
Up Next in Essentials Intermediate
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Ab Shred with Kate Havlicek
This non-stop 15-minute ab blast will use your full range of motion to tighten and tone your core from every angle.
Props Needed: None
Teacher: Kate HavlicekIf you enjoyed this class, sign up for LIVE classes with Kate at this link: https://bit.ly/3i5WTUX
*Live classes are $10 per class, or f... -
Inner Thigh and Oblique Burnout with ...
Balance out your heavy thigh and ab workouts with these moves that will stabilize your core and support proper rotation of the legs.
Props Needed: None
Teacher: Leah HassettIf you enjoyed this class, sign up for LIVE classes with Leah at this link: https://bit.ly/3i5WTUX
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Show off your arms and back with this ultra-toning, focused workout with Ellen. Improve posture, get stronger, and look leaner!
Props Needed: Moderate set of weights
Teacher: Ellen MihalickIf you enjoyed this class, sign up for LIVE classes with Ellen at this link: https://bit.ly/3i5WTUX
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