Watch this video and more on Exhale On Demand

Watch this video and more on Exhale On Demand

Advanced 15-minute Ab Shred

Essentials Intermediate • 15m

Up Next in Essentials Intermediate

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    Tone up for the day! These 20 minutes are dedicated to upper body exercises you’ll recognize from barre to make your arms, shoulders, back and core look their best.

    Props Needed: Light or Heavy Weights
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    This small prop packs a powerful punch! You’ll recognize this little gray resistance loop from Exhale’s barre classes, but you may have never seen these upper body moves!

    Props Needed: Resistance Loop
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  • Full Body Resistance

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    Props Needed: Resistance Band
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