The quick yet challenging workout is designed to fire up your core and get you one step closer to the abs of your dreams. Tack this onto your next workout, or to get a quick ab blast when you’re pressed for time.
This gliders workout tests your core strength and stability, leaving your abs ripped to the max! No gliders? No problem! Small towels will work on a hard surface, or paper plates will do the trick on carpet.
Props Needed: Gliders (or Hand Towels/etc.)
Teacher: Raphaelle Kessedjian