The quick yet challenging workout is designed to fire up your core and get you one step closer to the abs of your dreams. Tack this onto your next workout, or to get a quick ab blast when you’re pressed for time.
Props Needed: Yoga mat
Teacher: Bobby Candelas
This gliders workout tests your core strength and stability, leaving your abs ripped to the max! No gliders? No problem! Small towels will work on a hard surface, or paper plates will do the trick on carpet.
Props Needed: Gliders (or Hand Towels/etc.)
Teacher: Raphaelle Kessedjian
This workout is packed with moves utilizing weights, a resistance band and your own body weight to tone your arms and strengthen your core.
Props Needed: Weights, Resistance Band
Teacher: Fred DeVito
This non-stop ab blast will use your full range of motion to tighten and tone your core from every angle. Although this intense ab experience stands perfectly on its own—it’s also great to use as a warmup or to tack it on as a finisher to your workout.
Props Needed: None
Teacher: Kate Havlicek
