Feeling a little tight? Take 20 minutes after that long flight, big meeting, or heavy weight workout to open up your shoulders, hips and lower back.

Props Needed: None
Teacher: Bobby Candelas

Let’s go to the beach! Trim your waistline in 15 minutes with these six pack focused exercises that will have you bathing suit ready in no time!

Props Needed: Yoga Block
Teacher: Bergen Wheeler

The quick yet challenging workout is designed to fire up your core and get you one step closer to the abs of your dreams. Tack this onto your next workout, or to get a quick ab blast when you’re pressed for time.

Props Needed: Yoga mat
Teacher: Bobby Candelas

This non-stop ab blast will use your full range of motion to tighten and tone your core from every angle. Although this intense ab experience stands perfectly on its own—it’s also great to use as a warmup or to tack it on as a finisher to your workout.

Props Needed: None
Teacher: Kate Havlicek

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This non-stop 15-minute ab blast will use your full range of motion to tighten and tone your core from every angle.

Props Needed: None
Teacher: Kate Havlicek

If you enjoyed this class, sign up for LIVE classes with Kate at this link: https://bit.ly/3i5WTUX
*Live classes are $10 per class, or f...

Balance out your heavy thigh and ab workouts with these moves that will stabilize your core and support proper rotation of the legs.

Props Needed: None
Teacher: Leah Hassett

If you enjoyed this class, sign up for LIVE classes with Leah at this link: https://bit.ly/3i5WTUX
*Live classes are $10 ...

Show off your arms and back with this ultra-toning, focused workout with Ellen. Improve posture, get stronger, and look leaner!

Props Needed: Moderate set of weights
Teacher: Ellen Mihalick

If you enjoyed this class, sign up for LIVE classes with Ellen at this link: https://bit.ly/3i5WTUX
*Live...