The Perfect Plank
Essentials in Under 15 Minutes • 5m 17s
Believe it or not, your back and shoulders are part of your core bracing. Learn what exercises will support your plank and get you closer to your six pack goal.
Props Needed: Resistance Band
Teacher: Bergen Wheeler
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Props Needed: None
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Work Break
Busy day? Power through by taking a moment for yourself to get your blood flowing and your posture aligned.
Props Needed: Chair
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