To prevent soreness and eliminate stiffness, it’s always essential to cool down with stretches after a run. These five minutes will take you through simple exercises that will leave you feeling limber and ready for the rest of your day.
Props Needed: Resistance Band, Yoga Mat
Teacher: Bergen Wheeler
Too much texting...it’s something we all do. Reverse the effects of “text posture” by opening your shoulders, loosening your wrists and strengthening your back muscles.
Props Needed: None
Teacher: Tracee Badway
Busy day? Power through by taking a moment for yourself to get your blood flowing and your posture aligned.
Props Needed: Chair
Teacher: Bergen Wheeler
Feeling a little sluggish? These motivational morning stretches will get you feeling invigorated to prep your mind and body for the day ahead.
Props Needed: None
Teacher: Julie Wiesman
