Watch this video and more on Exhale On Demand

Watch this video and more on Exhale On Demand

Morning Stretch

Essentials in Under 15 Minutes • 13m

Up Next in Essentials in Under 15 Minutes

  • Active Stretch

    Flow through an active stretch series to give your hard-working muscles a break. You’ll feel balanced, refreshed and ready for your next workout.

    Props Needed: None
    Teacher: Bergen Wheeler

  • 15 Minute Healing Stretch

    Heal your body through deep breaths and focused stretches designed to reduce anxiety, increase flexibility and improve circulation.

    Props Needed: Yoga Blocks
    Teacher: Tracee Badway

  • 5-minute Ab Blast

    The quick yet challenging workout is designed to fire up your core and get you one step closer to the abs of your dreams. Tack this onto your next workout, or to get a quick ab blast when you’re pressed for time.

    Props Needed: Yoga mat
    Teacher: Bobby Candelas