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Brianna uses a variety of props to give you the ULTIMATE ab burn in this quick, but insanely efficient, ab workout.
Props Needed: Playground Ball, Weights, Gliders, Resistance Band
Teacher: Brianna Norton
Designed to revive, restore, and rebalance your body after a tough workout, this class includes elements of active stretch and myofascial release therapy. Workout hard. Recover harder.
Props Needed: Foam Roller
Teacher: Bergen Wheeler