Clean eating tips for your on-the-go travels. From flights to social life, here’s how to plan ahead to stay healthy.
Teacher: Tracee Badway
A glass of water is more important than you think! Don’t wait until you’re thirsty, this video show you the whys and hows of healthy hydration.
Props Needed: None
Teacher: Julie Wiesman
Calling all runners! Take five minutes to warm up and protect your body before you hit your stride.
Props Needed: Yoga Mat
Teacher: Bergen Wheeler
Believe it or not, your back and shoulders are part of your core bracing. Learn what exercises will support your plank and get you closer to your six pack goal.
Props Needed: Resistance Band
Teacher: Bergen Wheeler
