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Clean eating tips for your on-the-go travels. From flights to social life, here’s how to plan ahead to stay healthy.
Teacher: Tracee Badway
The lead esthetician at Miraval resort in Arizona walks you through skincare essentials for before and after your workout.
A glass of water is more important than you think! Don’t wait until you’re thirsty, this video show you the whys and hows of healthy hydration.
Props Needed: None
Teacher: Julie Wiesman
Calling all runners! Take five minutes to warm up and protect your body before you hit your stride.
Props Needed: Yoga Mat
Teacher: Bergen Wheeler