Watch this video and more on Exhale On Demand

Watch this video and more on Exhale On Demand

Get Ready To Run

Essentials in Under 15 Minutes • 4m 49s

Up Next in Essentials in Under 15 Minutes

  • The Perfect Plank

    Believe it or not, your back and shoulders are part of your core bracing. Learn what exercises will support your plank and get you closer to your six pack goal.

    Props Needed: Resistance Band
    Teacher: Bergen Wheeler

  • Post Run Cooldown

    To prevent soreness and eliminate stiffness, it’s always essential to cool down with stretches after a run. These five minutes will take you through simple exercises that will leave you feeling limber and ready for the rest of your day.

    Props Needed: Resistance Band, Yoga Mat
    Teacher: Bergen Whe...

  • Too Much Texting

    Too much texting...it’s something we all do. Reverse the effects of “text posture” by opening your shoulders, loosening your wrists and strengthening your back muscles.

    Props Needed: None
    Teacher: Tracee Badway