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Big meeting coming up? At home or in the office, here are some tips to calm your nerves, center your mind and help you show up as your best self.
Props Needed: None
Teacher: Julie Wiesman
Clean eating tips for your on-the-go travels. From flights to social life, here’s how to plan ahead to stay healthy.
Teacher: Tracee Badway
A glass of water is more important than you think! Don’t wait until you’re thirsty, this video show you the whys and hows of healthy hydration.
Calling all runners! Take five minutes to warm up and protect your body before you hit your stride.
Props Needed: Yoga Mat
Teacher: Bergen Wheeler