Essentials in Under 15 Minutes

Essentials in Under 15 Minutes

Subscribe Share
Essentials in Under 15 Minutes
  • Business Meeting Tips

    Big meeting coming up? At home or in the office, here are some tips to calm your nerves, center your mind and help you show up as your best self.

    Props Needed: None
    Teacher: Julie Wiesman

  • Breathing Consciously

    In, out, in, out. Here are three breathing techniques that relieve stress, help you sleep and keep you balanced throughout the day.

    Props Needed: None
    Teacher: Bergen Wheeler

  • Healthy Eating On The Go

    Clean eating tips for your on-the-go travels. From flights to social life, here’s how to plan ahead to stay healthy.

    Teacher: Tracee Badway

  • Face Matters

    The lead esthetician at Miraval resort in Arizona walks you through skincare essentials for before and after your workout.

  • Hydration Tips

    A glass of water is more important than you think! Don’t wait until you’re thirsty, this video show you the whys and hows of healthy hydration.

    Props Needed: None
    Teacher: Julie Wiesman

  • Get Ready To Run

    Calling all runners! Take five minutes to warm up and protect your body before you hit your stride.

    Props Needed: Yoga Mat
    Teacher: Bergen Wheeler

  • The Perfect Plank

    Believe it or not, your back and shoulders are part of your core bracing. Learn what exercises will support your plank and get you closer to your six pack goal.

    Props Needed: Resistance Band
    Teacher: Bergen Wheeler

  • Post Run Cooldown

    To prevent soreness and eliminate stiffness, it’s always essential to cool down with stretches after a run. These five minutes will take you through simple exercises that will leave you feeling limber and ready for the rest of your day.

    Props Needed: Resistance Band, Yoga Mat
    Teacher: Bergen Whe...

  • Too Much Texting

    Too much texting...it’s something we all do. Reverse the effects of “text posture” by opening your shoulders, loosening your wrists and strengthening your back muscles.

    Props Needed: None
    Teacher: Tracee Badway

  • Work Break

    Busy day? Power through by taking a moment for yourself to get your blood flowing and your posture aligned.

    Props Needed: Chair
    Teacher: Bergen Wheeler

  • Morning Motivational Stretch

    Feeling a little sluggish? These motivational morning stretches will get you feeling invigorated to prep your mind and body for the day ahead.

    Props Needed: None
    Teacher: Julie Wiesman

  • Detoxifying Stretches

    Detoxify from the inside out with stretches! Did you know poses involving a twist literally wring out the toxins in your organs? Give yourself five minutes to feel better.

    Props Needed: Yoga Mat (Optional)
    Teacher: Julie Wiesman

  • Perfect Push Up

    Ever wonder if you have the perfect push up? Take five minutes to learn what muscle groups work and how to build the strength you need for one of the best upper body exercises out there.

    Props Needed: Resistance Band, Yoga Mat
    Teacher: Bergen Wheeler

  • Wake Up Your Core

    A five minute wake up call for your core! Perfect for when you need a quick boost or an add-on to your longer workout.

    Props Needed: Yoga Mat
    Teacher: Bobby Candelas

  • Morning Stretch

    This 15-minute stretch is great to do in the morning to get your juices flowing and help you feel great at the start of your day!

    Props Needed: None
    Teacher: Julie Wiesman

  • Active Stretch

    Flow through an active stretch series to give your hard-working muscles a break. You’ll feel balanced, refreshed and ready for your next workout.

    Props Needed: None
    Teacher: Bergen Wheeler

  • 15 Minute Healing Stretch

    Heal your body through deep breaths and focused stretches designed to reduce anxiety, increase flexibility and improve circulation.

    Props Needed: Yoga Blocks
    Teacher: Tracee Badway

  • 5-minute Ab Blast

    The quick yet challenging workout is designed to fire up your core and get you one step closer to the abs of your dreams. Tack this onto your next workout, or to get a quick ab blast when you’re pressed for time.

    Props Needed: Yoga mat
    Teacher: Bobby Candelas

  • Ab Shred on the Beach

    Let’s go to the beach! Trim your waistline in 15 minutes with these six pack focused exercises that will have you bathing suit ready in no time!

    Props Needed: Yoga Block
    Teacher: Bergen Wheeler

  • In-studio: 10-minute Ab Blast with Brianna Norton, 6.4.19

    Brianna uses a variety of props to give you the ULTIMATE ab burn in this quick, but insanely efficient, ab workout.

    Props Needed: Playground Ball, Weights, Gliders, Resistance Band
    Teacher: Brianna Norton

  • Ready, Set, Recover!

    Designed to revive, restore, and rebalance your body after a tough workout, this class includes elements of active stretch and myofascial release therapy. Workout hard. Recover harder.

    Props Needed: Foam Roller
    Teacher: Bergen Wheeler

  • Quick Warm Up

    If you need a quick warm up before you dive in to your favorite workouts (with Exhale On Demand or your own!) this is the video for you. Always warm up first for a safe and effective workout.

    Props Needed: None
    Teacher: Bergen Wheeler

  • 5-minute Cool Down

    Cool down and stretch after your workout with this calming video — the perfect add-on to your Exhale On Demand experience.

    Props Needed: None
    Teacher: Nicole Uribarri

  • Ab Finisher 1

    Introducing our Ab Finisher series! Add one of our Ab Finishers to literally any of our workouts for an extra boost of core-carving results!

    Preps Needed: None
    Teacher: Bergen Wheeler