To prevent soreness and eliminate stiffness, it’s always essential to cool down with stretches after a run. These five minutes will take you through simple exercises that will leave you feeling limber and ready for the rest of your day.
Props Needed: Resistance Band, Yoga Mat
Teacher: Bergen Whe...
The quick yet challenging workout is designed to fire up your core and get you one step closer to the abs of your dreams. Tack this onto your next workout, or to get a quick ab blast when you’re pressed for time.