Essentials in 35-45 Minutes

Essentials in 35-45 Minutes

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Essentials in 35-45 Minutes
  • In-studio: Recovery with Bergen Wheeler, 10.22.19

    Go beyond the foam roller and enhance your results by experiencing the healing benefits of Recovery. Designed to revive, restore, and rebalance your body after a tough workout, this class includes elements of active stretch, myofascial release therapy, and mindful meditation — giving your body th...

  • In-studio: Recovery with Kat Steers, 11.26.19

    Go beyond the foam roller and enhance your results by experiencing the healing benefits of Recovery. Designed to revive, restore, and rebalance your body after a tough workout, this class includes elements of active stretch, myofascial release therapy, and mindful meditation — giving your body th...