Watch this video and more on Exhale On Demand
Release your muscles as you quiet your mind during this incredibly relaxing stretching session.
Props Needed: Yoga Blocks, Stretch Belt
Teacher: Fred DeVito
Let’s get burning! This energy-filled, uplifting workout will hit all the major muscle groups, using the power of a resistance band.
Props Needed: Resistance Band
Teacher: Rachael Leitson
Make Your Own Face Mask Plus Other Skincare Tips + Tricks
Guided Acupressure (starts at 14:53)
Join Exhale’s National Spa Director, Rachael Gallo, and National Healing Director, Dr. Robert MacDonald, for a double dose of wellbeing with tools you can use at home.
Join Lisa Moskovitz, RD, CDN, founder of NY Nutrition Group, and mother to two 2-year old twin boys, as she shares nutritional tips, strategies, and a demo of some healthy, easy recipes that you and your kids can enjoy together!