Essentials in 25-35 Minutes

Essentials in 25-35 Minutes

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Essentials in 25-35 Minutes
  • In-studio: Deep Stretch Session with Fred DeVito, 4.16.19

    Release your muscles as you quiet your mind during this incredibly relaxing stretching session.

    Props Needed: Yoga Blocks, Stretch Belt
    Teacher: Fred DeVito

  • Full Body Resistance

    Let’s get burning! This energy-filled, uplifting workout will hit all the major muscle groups, using the power of a resistance band.

    Props Needed: Resistance Band
    Teacher: Rachael Leitson