Watch this video and more on Exhale On Demand
This small prop packs a powerful punch! You’ll recognize this little gray resistance loop from Exhale’s barre classes, but you may have never seen these upper body moves!
Props Needed: Resistance Loop
Teacher: Michelle Bailey
Join special guest, Ian Lirenman, from sustainable skin care brand EmerginC, as he explains what plants you can easily grow at home and how they can benefit your skin!
EmerginC products are available for purchase online at https://www.exhalespa.com/
In this 50/50 workout, you’ll transition your way through classic moves to tone your glutes and tighten your abs.
Props Needed: None
Teacher: Sarah Ambrose
Join Exhale Fitness Business Director and Star Teacher, Nicole Uribarri, as she shows us how to make the most of your workouts using items available to you in your own home.