Live stream preview

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Advanced 15-minute Ab Shred

Essentials in 15-25 Minutes • 15m

Up Next in Essentials in 15-25 Minutes

  • Restorative Stretch Session with Fred...

    Fred is back with another Restorative Stretch Session where he’ll lead you through 20 minutes of deep stretches using mindful breathing and therapeutic postures.

    Props Needed: Stretch belt and yoga blocks pillows for support (optional)
    Teacher: Fred DeVito

  • Deep Stretch with Liz Wexler

    Settle into relaxing stretches that open your body, lengthen your muscles, and calm your mind.

    Props Needed: Stretch belt (or towel), yoga blocks
    Teacher: Liz Wexler

    If you enjoyed this class, sign up for LIVE classes with Liz at this link: https://bit.ly/3i5WTUX
    *Live classes are $10 per clas...

  • Deep Stretch with Liz Wexler 2

    Liz is back with another 15 minutes of relaxing stretches that open your body, lengthen your muscles, and calm your mind.

    Props Needed: Blanket or towel
    Teacher: Liz Wexler

    If you enjoyed this class, sign up for LIVE classes with Liz at this link: https://bit.ly/3i5WTUX
    *Live classes are $10 pe...