15 Minute Healing Stretch
Essentials in 15-25 Minutes • 15m
Heal your body through deep breaths and focused stretches designed to reduce anxiety, increase flexibility and improve circulation.
Props Needed: Yoga Blocks
Teacher: Tracee Badway
Up Next in Essentials in 15-25 Minutes
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Jet Lag Recovery
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Props Needed: Yoga Mat, Light Weights
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Flexibility For All
Feeling a little tight? Take 20 minutes after that long flight, big meeting, or heavy weight workout to open up your shoulders, hips and lower back.
Props Needed: None
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Mastering the Basics of Barre
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Props Needed: Yoga Mat, Light Weights, Barre (or Chair/Counter)
Teacher: Bergen Wheeler