Heal your body through deep breaths and focused stretches designed to reduce anxiety, increase flexibility and improve circulation.
Props Needed: Yoga Blocks
Teacher: Tracee Badway
Ease the effects of jet lag with this recovery workout that mixes stretching and strengthening. Studies show that submaximal intensity training (SIT) is the best way to beat a travel hangover and this routine will show you how.
Props Needed: Yoga Mat, Light Weights
Teacher: Bergen Wheeler
Unwind physically and mentally with a deep stretch that will open your body and calm your mind.
Props Needed: Hand Towel or Stretch Belt
Teacher: Raphaelle Kessedjian
Reap the rewards of a workout focused on your rear. You’ll lift, shape and tone your glutes with a series of exercises including resistance work, squats and more.
Props Needed: Light Weights, Resistance Loop
Teacher: Bergen Wheeler
