Heal your body through deep breaths and focused stretches designed to reduce anxiety, increase flexibility and improve circulation.

Props Needed: Yoga Blocks
Teacher: Tracee Badway

Ease the effects of jet lag with this recovery workout that mixes stretching and strengthening. Studies show that submaximal intensity training (SIT) is the best way to beat a travel hangover and this routine will show you how.

Props Needed: Yoga Mat, Light Weights
Teacher: Bergen Wheeler

Reap the rewards of a workout focused on your rear. You’ll lift, shape and tone your glutes with a series of exercises including resistance work, squats and more.

Props Needed: Light Weights, Resistance Loop
Teacher: Bergen Wheeler

Feeling a little tight? Take 20 minutes after that long flight, big meeting, or heavy weight workout to open up your shoulders, hips and lower back.

Props Needed: None
Teacher: Bobby Candelas

Never stepped up to the barre? This welcoming introduction breaks down the basics of barre to alleviate any anxiety you may have about getting started.

Props Needed: Yoga Mat, Light Weights, Barre (or Chair/Counter)
Teacher: Bergen Wheeler

Let’s dance! These rhythmic movements will warm you up, stretch you out and help you find your center before a long workout, a meeting or a night out on the town.

Props Needed: Yoga Mat
Teacher: Bergen Wheeler

This workout is packed with moves utilizing weights, a resistance band and your own body weight to tone your arms and strengthen your core.

Props Needed: Weights, Resistance Band
Teacher: Fred DeVito

This non-stop ab blast will use your full range of motion to tighten and tone your core from every angle. Although this intense ab experience stands perfectly on its own—it’s also great to use as a warmup or to tack it on as a finisher to your workout.

Props Needed: None
Teacher: Kate Havlicek

This small prop packs a powerful punch! You’ll recognize this little gray resistance loop from Exhale’s barre classes, but you may have never seen these upper body moves!

Props Needed: Resistance Loop
Teacher: Michelle Bailey

In this 50/50 workout, you’ll transition your way through classic moves to tone your glutes and tighten your abs.

Props Needed: None
Teacher: Sarah Ambrose

Fred is back with another Restorative Stretch Session where he’ll lead you through 20 minutes of deep stretches using mindful breathing and therapeutic postures.

Props Needed: Stretch belt and yoga blocks pillows for support (optional)
Teacher: Fred DeVito

Adding a little resistance brings glute work to a whole new level. Grab a band and let Nicole lead you through 20 minutes of non-stop shaping, lifting and toning.

Props Needed: Resistance band
Teacher: Nicole Uribarri

Grab and band and tone your way to defined biceps, triceps and back muscles. With pushups mixed in for good measure—this is a quick, all-around upper body workout!

Props Needed: Resistance Band
Teacher: Nicole Uribarri