Essentials in 15-25 Minutes

Essentials in 15-25 Minutes

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Essentials in 15-25 Minutes
  • 15 Minute Healing Stretch

    Heal your body through deep breaths and focused stretches designed to reduce anxiety, increase flexibility and improve circulation.

    Props Needed: Yoga Blocks
    Teacher: Tracee Badway

  • Jet Lag Recovery

    Ease the effects of jet lag with this recovery workout that mixes stretching and strengthening. Studies show that submaximal intensity training (SIT) is the best way to beat a travel hangover and this routine will show you how.

    Props Needed: Yoga Mat, Light Weights
    Teacher: Bergen Wheeler

  • In-studio: Deep Stretch with Raphaelle Kessedjian, 5.28.19

    Unwind physically and mentally with a deep stretch that will open your body and calm your mind.

    Props Needed: Hand Towel or Stretch Belt
    Teacher: Raphaelle Kessedjian

  • Rear Benefits

    Reap the rewards of a workout focused on your rear. You’ll lift, shape and tone your glutes with a series of exercises including resistance work, squats and more.

    Props Needed: Light Weights, Resistance Loop
    Teacher: Bergen Wheeler

  • Flexibility For All

    Feeling a little tight? Take 20 minutes after that long flight, big meeting, or heavy weight workout to open up your shoulders, hips and lower back.

    Props Needed: None
    Teacher: Bobby Candelas

  • Mastering the Basics of Barre

    Never stepped up to the barre? This welcoming introduction breaks down the basics of barre to alleviate any anxiety you may have about getting started.

    Props Needed: Yoga Mat, Light Weights, Barre (or Chair/Counter)
    Teacher: Bergen Wheeler

  • In-studio: Gliders Ab Blast with Raphaelle Kessedjian, 6.20.19

    This gliders workout tests your core strength and stability, leaving your abs ripped to the max! No gliders? No problem! Small towels will work on a hard surface, or paper plates will do the trick on carpet.

    Props Needed: Gliders (or Hand Towels/etc.)
    Teacher: Raphaelle Kessedjian

  • Rhythm Dance Stretch

    Let’s dance! These rhythmic movements will warm you up, stretch you out and help you find your center before a long workout, a meeting or a night out on the town.

    Props Needed: Yoga Mat
    Teacher: Bergen Wheeler

  • In-studio: Arms and Abs Blast with Fred DeVito, 11.19.19

    This workout is packed with moves utilizing weights, a resistance band and your own body weight to tone your arms and strengthen your core.

    Props Needed: Weights, Resistance Band
    Teacher: Fred DeVito

  • Advanced 15-minute Ab Shred

    This non-stop ab blast will use your full range of motion to tighten and tone your core from every angle. Although this intense ab experience stands perfectly on its own—it’s also great to use as a warmup or to tack it on as a finisher to your workout.

    Props Needed: None
    Teacher: Kate Havlicek

  • Upper Body Tone-up

    Tone up for the day! These 20 minutes are dedicated to upper body exercises you’ll recognize from barre to make your arms, shoulders, back and core look their best.

    Props Needed: Light or Heavy Weights
    Teacher: Kate Havlicek

  • Resistance Loop for Upper Body and Glutes

    This small prop packs a powerful punch! You’ll recognize this little gray resistance loop from Exhale’s barre classes, but you may have never seen these upper body moves!

    Props Needed: Resistance Loop
    Teacher: Michelle Bailey