Heal your body through deep breaths and focused stretches designed to reduce anxiety, increase flexibility and improve circulation.

Props Needed: Yoga Blocks
Teacher: Tracee Badway

Ease the effects of jet lag with this recovery workout that mixes stretching and strengthening. Studies show that submaximal intensity training (SIT) is the best way to beat a travel hangover and this routine will show you how.

Props Needed: Yoga Mat, Light Weights
Teacher: Bergen Wheeler

Unwind physically and mentally with a deep stretch that will open your body and calm your mind.

Props Needed: Hand Towel or Stretch Belt
Teacher: Raphaelle Kessedjian

Reap the rewards of a workout focused on your rear. You’ll lift, shape and tone your glutes with a series of exercises including resistance work, squats and more.

Props Needed: Light Weights, Resistance Loop
Teacher: Bergen Wheeler

Feeling a little tight? Take 20 minutes after that long flight, big meeting, or heavy weight workout to open up your shoulders, hips and lower back.

Props Needed: None
Teacher: Bobby Candelas

Never stepped up to the barre? This welcoming introduction breaks down the basics of barre to alleviate any anxiety you may have about getting started.

Props Needed: Yoga Mat, Light Weights, Barre (or Chair/Counter)
Teacher: Bergen Wheeler

This gliders workout tests your core strength and stability, leaving your abs ripped to the max! No gliders? No problem! Small towels will work on a hard surface, or paper plates will do the trick on carpet.

Props Needed: Gliders (or Hand Towels/etc.)
Teacher: Raphaelle Kessedjian

Let’s dance! These rhythmic movements will warm you up, stretch you out and help you find your center before a long workout, a meeting or a night out on the town.

Props Needed: Yoga Mat
Teacher: Bergen Wheeler

This workout is packed with moves utilizing weights, a resistance band and your own body weight to tone your arms and strengthen your core.

Props Needed: Weights, Resistance Band
Teacher: Fred DeVito

This non-stop ab blast will use your full range of motion to tighten and tone your core from every angle. Although this intense ab experience stands perfectly on its own—it’s also great to use as a warmup or to tack it on as a finisher to your workout.

Props Needed: None
Teacher: Kate Havlicek

Tone up for the day! These 20 minutes are dedicated to upper body exercises you’ll recognize from barre to make your arms, shoulders, back and core look their best.

Props Needed: Light or Heavy Weights
Teacher: Kate Havlicek

This small prop packs a powerful punch! You’ll recognize this little gray resistance loop from Exhale’s barre classes, but you may have never seen these upper body moves!

Props Needed: Resistance Loop
Teacher: Michelle Bailey